This is a very gentle, slow-paced class designed to help you unwind, release tension, and restore both body and energy - an “almost the end of the week” practice to soften, slow down, and reset.

 

We’ll move slowly and mindfully through a flowing sequence of poses, working the full body with an emphasis on ease rather than effort. The practice includes lots of seated and supine postures, held a little longer to encourage deep release, making this class especially supportive if your body is feeling tight, tired, or in need of care.

 

All props are available and encouraged (bolsters, cushions, straps, and blocks) so you can adapt the practice to how you’re feeling on the day. You’re invited to rest whenever you need and move in a way that feels nourishing for your body.

 

Sound Bath & Deep Relaxation

 

The class will finish with a mini sound bath, allowing you to rest comfortably while being immersed in sound for deep relaxation.

 

What is a sound bath?

A sound bath is a meditative experience where you simply lie down and listen. The vibrations and tones of the instruments help calm the nervous system, quiet the mind, and support deep rest. There’s nothing you need to do, just receive.

 

You’ll be guided into relaxation using a combination of:

    •    Universe & Venus gongs

    •    Crystal singing bowls

    •    Koshi chimes

    •    Shamanic drum

    •    Grounding shakers

 

The sounds work on a subtle level, helping release stress, restore balance, and leave you feeling grounded, calm, and deeply rested.

 

Who this class is for

    •    Anyone feeling stressed, overwhelmed, tight, or fatigued

    •    Those wanting a gentler alternative to faster-paced classes

    •    Beginners and experienced practitioners alike

    •    Anyone craving deep rest and nervous system regulation

 

No experience with yoga or sound healing is needed. This class is about slowing down, listening to the body, and allowing yourself to rest.

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